5 11, 2021

Self Care and COVID-19

2021-11-05T12:14:13+00:00November 5th, 2021|Categories: Mental Health|Tags: , |

“You have power over your mind - not outside events. Realize this, and you will find strength.” ― Marcus Aurelius The effects COVID-19 has had on our families and communitiies has been devastating. Job losses, marital breakups, anger, grief, and misinformation have made 2020 a year most of us would rather forget. COVID-19

3 11, 2021

Healing with a Life True to Yourself

2021-11-30T16:02:35+00:00November 3rd, 2021|Categories: Mental Health|Tags: , |

What heals you comes down to how able you are to deal with what hurt you. Healing needs to be whole and involve the deep you, the child you. When my daughter died from suicide I went through years of therapy and didn't once delve into trying to heal from loosing her. My healing

15 10, 2021

Our Road Trip Plan

2021-10-24T20:14:19+00:00October 15th, 2021|Categories: Random Posts, Road Trip|Tags: , , , |

Originally we planned to spend time in Canada and the western United States. After checking it out we’re adding Baja, Mexico to the list. Almost have all the gear we need with the exception of a rooftop tent and a Subaru Outback. Here’s our latest map of the places we’ll visit in 2022-2023.

28 01, 2021

My Earliest Trauma

2021-01-28T13:53:37+00:00January 28th, 2021|Categories: Mental Health|Tags: , , |

One of the earliest incidents of trauma I can remember happened at a dentist's office. I was at most seven years old and when I look back at it now I can see the impact it had on my life. It was the worst breach of trust there could be and to this day I have problems trusting people in authority situations. I never think they'll do the right thing, ever. I learned to deal with most of the shit in my life on my own and it was mentally damaging as hell.

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