“If you have the ability to love, love yourself first.” Last week I spent a day in the hospital battling Lyme disease and rethinking where I am in life. It felt for a few hours like I was in serious trouble and it scared me. I already have
"Let food be thy medicine and medicine be thy food." Hippocrates of Kos Greek Physician Feeding your body is as important as feeding your soul and there's no better way to do it than with someone you love. Krista and I both love
This week I got to be part of something special. We're staying at my brother Jim's cottage on the Rideau Lakes, south of Ottawa, for as many days as we can before it gets to cold. It's been a blessing for us to stay here and a couple days ago Krista caught a fish
Rehtaeh would be 27 years old today. Yesterday I thought of how we always took her to her favourite restaurant in Halifax, Zen Cuisine, and she'd always order the lemon chicken. Before we moved to Toronto we went there in remembrance of her, it was a nice way to keep her close but it
7,000 kilometres into our trip and it felt nice to touch an ocean once again. Atlantic to the Pacific with a few years to stopover in Toronto. California here we come!
“You’re afraid of surrender because you don’t want to lose control. But you never had control; all you had was anxiety.”
Elizabeth Gilbert
© 2026 – All rights reserved • Glenford Canning
