Best Bench in Toronto
Meditation has become such a big part of my life and I’m fortunate to live close to such a beautiful park.
My Earliest Trauma
One of the earliest incidents of trauma I can remember happened at a dentist's office. I was at most seven years old and when I look back at it now I can see the impact it had on my life. It was the worst breach of trust there could be and to this day I have problems trusting people in authority situations. I never think they'll do the right thing, ever. I learned to deal with most of the shit in my life on my own and it was mentally damaging as hell.
Back Online
My site has been down for the past couple weeks as I worked on an update and made some changes. Just getting things ready for the upcoming book release (still looking at May 2021). Please take care of yourself and stay safe. COVID-19 has been an international nightmare and it’s going to take a heavy toll on our mental health. If you need help reach out or if you know someone alone give the ma call. We’re in this together and together we can get through it.
Vlog – Healing From Loss
I've started a Vlog style means of sharing. This is the first of what I hope to be many video posts on my site. It seems much easier and I think it's a better way to share updates. I recently made a very hard decision. I need to step back from public speaking for a
For the Love of Men
Glad I had the opportunity to be part of such an important book. For the Love of Men: A New Vision for Mindful Masculinity, is a newly released book by journalist Liz Plank. Between each chapter is a short essay about men with "interwoven identities that captures and reveals the urgency of a conversation about
I Never Called Her #suicideawareness = #suicideprevention
I never called my daughter on the day she died. I had always been so proud of how often we talked to each other, but on the day she died I never called. I remember sitting on the couch and thinking about calling her, but I didn’t. I went to bed and woke up to a […]