5 11, 2021

Self Care and COVID-19

2021-11-05T12:14:13+00:00November 5th, 2021|Categories: Mental Health|Tags: , |

“You have power over your mind - not outside events. Realize this, and you will find strength.” ― Marcus Aurelius The effects COVID-19 has had on our families and communitiies has been devastating. Job losses, marital breakups, anger, grief, and misinformation have made 2020 a year most of us would rather forget. COVID-19

29 06, 2021

Some Updates and the Jordan Decision

2021-07-12T10:50:34+00:00June 29th, 2021|Categories: Random Posts|Tags: , |

I had my second COVID-19 vaccine so that’s good. It was AstraZeneca and the second time was much better than the first. No side effects or issues, thankfully. I’ve been taking care of myself so if you’re wondering why there’s been few posts or updates lately that’s why. I’m in

3 12, 2020

Back Online

2020-12-03T14:30:58+00:00December 3rd, 2020|Categories: Mental Health|Tags: , |

My site has been down for the past couple weeks as I worked on an update and made some changes. Just getting things ready for the upcoming book release (still looking at May 2021). Please take care of yourself and stay safe. COVID-19 has been an international nightmare and it’s going to take a heavy toll on our mental health. If you need help reach out or if you know someone alone give the ma call. We’re in this together and together we can get through it.

20 05, 2020

Signal for Help

2020-05-20T02:08:45+00:00May 20th, 2020|Categories: Mental Health, Random Posts|Tags: , |

Incidents of domestic violence have skyrocketed in Canada with victims confined to their homes along with their abusers amid the ongoing COVID-19 pandemic. In response, the Canadian Women's Foundation put together an educational video on how to ask for help without speaking or leaving an online trace. If you are, or know someone who is,

Are You in Crisis?

Please contact Crisis Services Canada or your local mental health hotline.

If you are in danger call 911.

Contact Info

Toronto, CANADA 🇨🇦

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