Take any suicidal talk or behaviour seriously. It’s not just a warning sign that the person is thinking about suicide—it’s a cry for help.
Are you thinking about suicide?
In Canada call 1-833-456-4566 (24/7) or text ‘Start’ to 45645. This will put you in contact with Crisis Services Canada. If you or some you know is in immediate danger, call 911.
For International Suicide Prevention contacts, please click here.
Reasons to reach out:
- Sharing your thoughts and feelings can bring relief and reduce stress
- Working through a problem can bring perspective, reduce isolation and feel empowering
- Connecting with others can link you to resources and help find strategies to cope
I’m having suicidal thoughts, what do I need to know?