3 12, 2020

Back Online

2020-12-03T14:30:58+00:00December 3rd, 2020|Categories: Mental Health|Tags: , |

My site has been down for the past couple weeks as I worked on an update and made some changes. Just getting things ready for the upcoming book release (still looking at May 2021). Please take care of yourself and stay safe. COVID-19 has been an international nightmare and it’s going to take a heavy toll on our mental health. If you need help reach out or if you know someone alone give the ma call. We’re in this together and together we can get through it.

20 05, 2020

Signal for Help

2020-05-20T02:08:45+00:00May 20th, 2020|Categories: Mental Health, Random Posts|Tags: , |

Incidents of domestic violence have skyrocketed in Canada with victims confined to their homes along with their abusers amid the ongoing COVID-19 pandemic. In response, the Canadian Women's Foundation put together an educational video on how to ask for help without speaking or leaving an online trace. If you are, or know someone who is,

3 03, 2020

Vlog – Healing From Loss

2020-03-04T17:10:53+00:00March 3rd, 2020|Categories: Mental Health, Random Posts|Tags: , , , , |

I've started a Vlog style means of sharing. This is the first of what I hope to be many video posts on my site. It seems much easier and I think it's a better way to share updates. I recently made a very hard decision. I need to step back from public speaking for a

10 10, 2019

#WorldMental HealthDay 2019

2019-10-14T19:13:41+00:00October 10th, 2019|Categories: Mental Health|

Every 40 seconds, someone loses their life to suicide.  On 10 October, raise awareness of the scale of suicide around the world and the role that each of us can play to help prevent it. The theme of this year’s event is suicide and suicide prevention. Every year close to 800,000 people globally take their own

Are You in Crisis?

Please contact Crisis Services Canada or your local mental health hotline.

If you are in danger call 911.

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Toronto, CANADA 🇨🇦

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