21 06, 2022

Rest in Peace – Edward Lake

2022-06-21T13:36:09+00:00June 21st, 2022|Categories: Mental Health|Tags: , , |

This post contains talk of suicide. If you need help please contact your nearest suicide support hotline. Talking helps, trust me on that. “The pain is excruciating, the pain in mine and my wife’s eyes are too much to bare.” Edward Lake Edward Lake, the father of three young children killed by

15 06, 2022

The Best Part of Letting Things Go

2022-06-15T17:06:42+00:00June 15th, 2022|Categories: Mental Health, Random Posts|Tags: , , |

The best part of letting things go is the joy you get from what's left. Following the death of my father in 2006, I realized there are things you should hang onto and things you shouldn't. When I was called with the news he passed, I was asked if I wanted to see

5 11, 2021

Self Care and COVID-19

2021-11-05T12:14:13+00:00November 5th, 2021|Categories: Mental Health|Tags: , |

“You have power over your mind - not outside events. Realize this, and you will find strength.” ― Marcus Aurelius The effects COVID-19 has had on our families and communitiies has been devastating. Job losses, marital breakups, anger, grief, and misinformation have made 2020 a year most of us would rather forget. COVID-19

Are You in Crisis?

Please contact Crisis Services Canada or your local mental health hotline.

If you are in danger call 911.

Contact Info

Toronto, CANADA 🇨🇦

Newsletter

Sign-up to get the latest news and update information. Don’t worry, we won’t send spam!

Go to Top